What a simple way to get around a not so great ingredient! Thank you so much. We have to make pecan pie crust healthy too, right? Thanks Laura! I have not had luck getting things to stay on top of this pie-they always sink! Like I said when I first started looking for a Pecan Pie Recipe that wasn’t too sweet and had a lot of flavor I didn’t know exactly what I was looking for. No baking room temperature pie dough, it’ll puddle up in your pan! Your email address will not be published. Nope. For those who aren’t big on using corn syrup, this pecan pie recipe without corn syrup is a fabulous option, and it’s every bit as easy. You put corn syrup, sugar, eggs, vanilla, and melted butter in a bowl, stir it up, add pecans and stir again, then pour the whole thing in a pie crust. Pecan pie without corn syrup. Great to see an old-time favorite without the corn syrup. Are walnuts healthy? I taught this pecan pie in my classes last year and everyone went bonkers for it. Then, one day a few years ago, when we were out with the family enjoying a day trip to Fredericksburg (<—- LOVE BTW), we stopped into a super cute and sweet pie shop. Which syrup is the best for the pie light or dark? So delicious. I wish I could post a photo, it was so pretty! I loved the slight orange taste from the zest! Pecan PIE Without Corn Syrup – Healthy. This post contains affiliate links for products I use regularly and highly recommend. Thanks! It is truly easy and I have two different videos walking you through making it. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. Im making it for thanksgiving and I really want it to be good . This recipe was a big hit with my Thanksgiving dinner guests/family members who don’t usually do their best to eat healthier food. To make this pecan pie recipe, no corn syrup is required. This is a delicious, easy to follow recipe! I can never go back to corn syrup again! The pie will rise in the oven. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the pie a strong maple flavor that not all people like. It was then that I realized I had been missing out on a whole amazing kind of pie my entire life. It sunk into the crust. This replaces 1 cup of light corn syrup, but the volume is entirely different: Use the 1/4 cup of simple syrup to replace 1 cup of light corn syrup in the original substitution and add 1/4 cup of molasses to complete the dark corn syrup substitute. Somehow, I made it until my early thirties until I ever tried a pecan pie. My grandmother made the best pecan pie. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! link to What Are The Best Substitutes For Eggs? I had to use regular flour as that’s all I had, but other than that followed it exactly. She made a Classic Pecan Pie, simple and easy with corn syrup as is common. Used non raw pecans, will cook less time maybe….not sure how to change coking though. Learn how your comment data is processed. This looks so good! Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. Ohhhh my goodness! I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. Old Fashioned Pecan Pie. You will be so happy you didn’t use corn syrup. Definitely going into my files as a do again!!! And that orange hint — puh-LEASE. But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. While both are made from corn starch, corn syrup is 100% glucose while high fructose corn syrup … Stars. Ohh that’s a GOOD idea. Required fields are marked *. Another great pie for your Thanksgiving table is this Southern Sweet Potato Pie. The recipe calls for 1 cup pecans. I would think you could add less sugar next time. Overall, normal pecan pie is not so healthy. I hate store bought with disgusting smooshy stuff and little pecan. What did you use as an alternative for flour? She has passed away and nobody in our family knows the recipe. Grain-Free Pecan Pie Without Corn Syrup (Paleo, Primal, Gluten Free) - Healthy Food Elements If I’ve learned one thing about diets, it’s that we all look for the cheats allowing us to … My boyfriend said it was the best, so thank you. Pecans 1c corn syrup. But, my husband is highly allergic to almonds. Bridget. Crunchy top, soft & sweet inside, so delicious!! This is one of my favorite kitchen tools. But maybe cut the sugar by 1/4 and see what happens? This pie is a lot less sweet, but has lovely flavors of pecan, orange, and cinnamon–almost giving it an apple feel! Prior to this easy pecan pie recipe, I had never used agave syrup. Oat milk etc. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. It’s filling for sure, but not in an overly-sweet way, if that makes sense. You may need to adjust the other liquids in your recipe. All of the ingredients into the bowl, combine with a fork and pour into the crust. AND YEAHHHH I am so glad you tried it!! I make it the same way, but substitute something else for the corn syrup… I am keeping this one for years to come! You’ll know it’s done when it has small cracks in the top and is no longer giggly. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. Combine flaxseed mixture, corn syrup, granulated sugar, salt, cornstarch, butter, and vanilla paste in a medium bowl. This site is owned and operated by Sweet Pea Chef LLC. 2. None. I’ve been making this version for years during the holidays, but this year we moved and t have yet to find my favorite recipes. Also if you don’t like an All-Butter Crust try my Easy Homemade Pie Crust recipe that uses shortening! How do you know when a pecan pie is set? My brother gave me his recipe years ago with brown sugar instead of corn syrup & I have been preaching about it ever since. Hi Lacey, Lin yes I used regular whole powdered milk with a little water. To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. Can I sub oat or almond flour for the whole wheat pastry flour? Both work great, the Ninja is very powerful and I’m still getting used to it. I actually doubled the ingredients and made 2 pies and they were a huge success. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Just made this and it turned out amazing! Thanks, Laura! You can replace 1 cup of light corn syrup with 1 1/4 cups granulated sugar dissolved in 1/4 cup hot water or other liquid used in the recipe. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. I’ve used both and they are equally good! Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. My. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Corn syrup and honey are equal replacements (meaning you can substitute 1 cup honey for 1 cup corn syrup). There 's lots of honey and pecans in this pie. I think I found it. Also YES. I really wanted to create pecan recipe without syrup. Occasionally I’ve added a dollop of molasses instead of vanilla; it works well. Oh but do remember you should definitely chill them at least 4 hours before baking them off. You use just the bright orange part, don’t use shavings from the white part of the orange because it’s bitter. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! With the growing controversy, people look for a healthy substitute for corn syrup. Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). By dissolving it in water, you're creating a concentrated simple syrup. figured using an online calculator, information may not be accurate. ), 3-Ingredient Easy Strawberry Sorbet (Without an Ice…, 3 Ingredient Mango Sorbet (Without an Ice Cream Maker!). Oh yea, and it will look GORGEOUS. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? Ok, so technically pecans vs walnuts is not a battle. A pecan pie is set when the temperature in the middle of the pie reaches 200°F. It's much like a custard pie. Laura – We are STILL enjoying your pie from Thanksgiving. Fold in the chopped pecans at the end. If you've been following me for a while... New Year's Resolution: Maintain Weight Loss. My recipe will give you perfect crusts made in under 10 minutes. I’m allergic to corn…thank you soooo much!!!! And let me tell you something, using raw honey sweetens the pie and works beautifully. Is regular milk OK? Thanks for the great recipe. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. Corn syrup causes health problems, including obesity, diabetes, and heart problems. Pecan PIE Without Corn Syrup – Healthy. As you can see, pecans and walnuts provide similar health benefits but also a few different ones. Sounds scary, right? After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. You give the calories, etc for one serving, but no indication of how many the pie serves. Thank you, thank you!! You're awesome for doing it! My. I found it in an old Betty Crocker recipe book from the 1940s, with a few tweaks it’s been my go-to for a Pecan Pie without Corn Syrup ever since. I decided to try your recipe yesterday for Thanksgiving. You need, however, something to sweeten the pie. Thank you so much. I pretty much dislike pecan pie, homemade or otherwise. Looking to substitute eggs? Hi! My husband had a heart attack last Jan and he can’t have regular pie. That is awesome! Save my name and email in this browser for the next time I comment. So i think I got the basic recipe. Only one thing: on step 6 I think you meant to put “jiggly” not “giggly” lol. I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! And not to worry you can make it in a food processor too. This syrup makes a great stand-in for baked goods (like pecan pie), but because sugar crystallizes at high temperatures, it won’t work for candy recipes that need to go past the soft-ball stage (i.e., 235°F). I love pecan pie but the sweetness level is too much ! Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. When you need a substitute for corn syrup in pecan pie, you're not just replacing a sweetener. Corn syrup is actually considered more unhealthy than sugar. Not sure what I could have done differently. I bet you do! Do I chop them? Remove from oven and allow to cool, preferably overnight. I am so glad you have a pecan pie without corn syrup now! Nope. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? This post will give you a detailed guide on egg substitutions for baking and cooking will take the guesswork out for you! If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. This pie is made with maple syrup, Splenda Brown … I made it again and let it only cool slightly before I used it in my pecan pie recipe and it worked perfectly. I made this pie for Thanksgiving and it was loved by everyone! Once I went to old cookbooks, I found plenty of recipes for Old-Fashioned Pecan Pie without corn syrup. I’m trying it out tonight. I have pecan halves. From pumpkin pie with low-fat milk to pecan pie without the corn syrup, you will thank yourself (and so will We take a look at five classic Thanksgiving treats and substitute healthier ingredients. This pecan pie tastes like the classic Thanksgiving staple, but it's made minus the corn syrup. Corn syrup is not the same thing as the much-maligned high fructose corn syrup. I made this for Thanksgiving and loved it. But even better, I’ll give you tips for motivation... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Here Are 9 Easy Egg Replacements (With Ratios! What Are The Best Substitutes For Eggs? 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